danielabragato

Wherever you are on your journey, I’ll meet you there. Whether you’re feeling totally overwhelmed or just a little, in limbo or simply curious, let’s navigate your experiences together.

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FOLLOW ALONG @_danielabragato_

“…But if our pride is hard
to get hold of. As fickle
as wind and so tight round
your shoulders
you have to dig deep to keep
motion, I love you. For
all your complexity.

All your sore edges.
All your torn corners.
All the long ni

Repeat after me: you don’t need fixing. You just need a moment to pause and breathe, and scream, and cry and reflect and and and.

You need a moment to be just who you are in a world that constantly tells you that who you are isn’t good

“may the tide
that is entering even now
the lip of our understanding
carry you out
beyond the face of fear
may you kiss
the wind then turn from it
certain that it will
love your back
may you open your eyes
to water
water waving forever
and may

You know the feeling. You finally get into bed after a long day and your brain suddenly lights up:
 🌙 Replaying that awkward conversation
🌙 Listing everything you forgot to do 🌙 Questioning every life decision you’ve ever made

That’s

I’ve been working on something special with Kim @clementineappuk since last year and I’m very excited to say that the Digital Wellbeing Library is finally live and yours to try!

This beautiful new space offers tools like hypnotherapy, br

We often say we’re going for a walk, but more often than not, we carry our minds with us.

We’re caught up in thoughts, stories and never ending to-do lists.

Our walks become something we do not something we experience.

But what if, j

I acknowledge that I now live and work on stolen Coast Salish land, specifically the ancestral land of the Duwamish, Suquamish, Stillaguamish and Muckleshoot People, past and present. This land acknowledgement is the first step to make sure we don't forget Indigenous histories and honour the tribes and the land we’re on.