When you’ve moved through so much, who are you now?

When a move or a new chapter leaves you unsure of who you are or where you belong, we gently rebuild your sense of self through hypnotherapy, mindfulness and journaling. At your own pace, in your own time.

TAKE THE FIRST STEP

I keep things real here. Life's messy. Anxiety rarely arrives with a clear reason or a neat beginning. Sometimes it's been there for as long as you can remember. Sometimes it crept in after a big change: a move, a loss, a new chapter that didn't go the way you planned.

Maybe it shows up as overthinking. Replaying a conversation at midnight. Planning for every possible outcome before you've even left the house. Or maybe it's the self-doubt that grew louder, the spark that went quiet, the sense that you're not yourself anymore.

You're not a failure because for feeling this way. And no, not everything happens for a reason. Sometimes life simply hits hard, and there's no hidden lesson to find.

The truth is, anxiety may never disappear completely. But together, we can turn its noise down a notch. We can look at the knotty stories that keep playing on repeat and gently untangle them, so they stop narrowing your world.

I can't promise it will always be smooth, but I can promise you won't do it alone. We move slowly and never rush. Bit by bit, there's less space for anxiety and more room for you.

You've been carrying a lot. It makes sense that you're tired.

Ways I can support you

A calming visual representing a personalised, collaborative hypnotherapy session with Daniela Bragato.

ONE-TO-ONE SESSIONS

A close collaboration between you and me, blending hypnotherapy with mindfulness and journaling to help with anxiety, overthinking and self-doubt. You set the pace. Each session comes with a recording and journaling prompts so the work carries on between and after our sessions.

FIND OUT HOW IT WORKS

A Black woman with closed eyes meditating peacefully during a mindfulness and journaling group workshop.

WORKSHOPS & EVENTS

Small group sessions blending guided mindfulness with reflective journaling, to help quieten a busy mind and make sense of what’s going on inside. I run them online and in person across London, and you’ll leave with a few pages of your own writing and a practice to come back to.

GRAB YOUR SPOT

A warm portrait of London hypnotherapist Daniela Bragato sitting on indoor steps, smiling at the camera.

Ciao! I’m Daniela (she/her) and I’m so glad you’re here.

I know what it feels like to battle anxiety, low self-esteem, and the constant story that you’re never good enough.

For years, I shrank myself inside toxic corporate jobs, holding back tears through the revolving doors at 9am trying to figure out the next steps forward. I’ve also rebuilt my life in new cities more than once so I know what it means to grieve a life you left behind even when leaving was the right thing.

Hypnotherapy, mindfulness and journaling became my anchors. They didn’t fix me because I wasn’t broken and they didn't make life’s hard parts go away. But they helped me notice when anxiety was taking over: the breath that wouldn't go all the way down, the head heavy with negative thoughts, the stone sitting in my chest. And they gave me ways to soften anxiety, so it took up less space in my life.

That's why I founded my practice. As a trauma-informed hypnotherapist and mindfulness teacher, I help people do the same: notice how anxiety shows up in their mind and body, help it settle instead of fighting it, and make more room for themselves.

The In-Between Space

Going through a big change? You don't have to sit in it alone. This is a free, monthly gathering, online. One quiet hour to write, reflect and steady ourselves together. We ground ourselves and we write to a few gentle prompts. No cameras required. PJs welcome.

I made it monthly on purpose. The good stuff comes from returning, and from doing it alongside others. The same faces, month after month, wherever you are in the world.

JOIN US

"I really enjoyed Daniela’s workshop. She created a completely calm and unpressured environment to meditate and reflect. Her detailed, guided meditations not only helped me find peace and mental clarity but also unlocked creativity, and allowed me to write without self-judgement. I carried a sense of purpose and ease with me for the rest of the day. I would highly recommend."
Megan
"Working with Daniela was really great! Her energy is so kind, warm and open, and she is incredibly knowledgeable! She really understood our group’s needs and I think everyone came away with a much stronger understanding, as well as new tools! We are so grateful to have had the opportunity to work with Daniela and would highly recommend it to any other organisation!"
Sarah, Expedia
"I have been using the hypnotherapy technique you taught me to shortcut to my happy place in my head on a particularly bumpy flight and at a painful trip to the dentist. The guidance you gave me has definitely helped me to be able to cope with situations that would send my anxiety through the roof. Thank you! You’re truly excellent at what you do."
Siobhan

Anchor your day with my journaling audios

A relaxing, calm background setting representing a peaceful evening ritual for bedtime journaling and winding down.

When the world is stormy, staying mindful all day can feel impossible. That is why these short morning and bedtime audio journaling sessions are designed to act as your daily anchors. Two steady points to find your grounding as you wake up and release the weight of the day before you go to sleep.

No overthinking. No pressure. No complicated routines.

Just a gentle, supportive way to keep you from drifting away. No matter how messy the hours in between get, you will always have a place to return to yourself.

TRY A SESSION