Rearrange the pieces.
Gently, and in your own time.

You’re not in pieces. Life just handed you a lot of them at once. Together, we sort through them one at a time, soften the inner critic, and help you feel steady in who you are again.

BEGIN YOUR JOURNEY

When it all feels a bit too much, finding your way back to yourself can feel entirely out of reach

Maybe a move or a big change has left you unsure of yourself, and where you belong. On the outside you're holding it together, but inside, the anxiety won't let up, the self-doubt keeps chipping away, and there's a heaviness you can't quite shake.

You feel pulled in every direction, your head won't switch off, and it's hard to imagine things being any different, let alone to change them on your own.

But it doesn’t have to be this way, and this is exactly where we begin.

Before we look at how we work together, I want you to know one thing: I’m not here to fix you. There’s nothing wrong with you, and you’re not broken.

I don’t promise quick fixes. Instead, my practice is about meeting you exactly where you are today, gently untangling the patterns you’ve found yourself caught in, and helping you carve out a fresh, intentional path forward.

LET'S CONNECT

Together we co-create a flexible plan designed to give you solid, deeply rooted support

This plan is based entirely on your unique needs and lifestyle. It’ll feel grounding and nurturing, leaving plenty of room for a life full of surprises.

Most importantly, we will consider the bigger picture. The environments, systems, and unique factors that shape your everyday reality. This is a collaborative space where you will always be in control of your direction, backed by plenty of choices.

On this journey, you will learn how to stay with and validate whatever is present for you, accepting every part of who you are, even the pieces you might currently struggle with. By cultivating self-compassion, self-belief, and self-kindness, you will naturally begin to experience a positive shift in how you respond to old triggers, allowing you to make sustainable, lasting changes.

No matter how bumpy the road becomes, you will always find a soft place to land

Although I cannot promise that it will always be an easy ride, I can promise that I will always have your back. The practical tools you discover here will simply become natural pieces of your own puzzle of self-discovery and growth.

By the end of our journey together, you will learn how to truly prioritise yourself and your needs, giving yourself permission to pause and rest without the fear of falling behind or comparing your progress to others. You will learn how to access your own inner safety, release the pressure to hold it all together, and ultimately ultimately feel like yourself again.

Above all, my deepest hope is that you will learn to trust your own abilities implicitly, and become your own best friend.

TAKE THE FIRST STEP

  • "I worked with Daniela to tackle some of my negative self-talk and emotionally reactionary responses. I know from many years of traditional therapy that my case is not an easy one for most therapists, but Daniela's work with me has made a lasting impact. I get emotional thinking about how far I've come in such a short amount of time because I really didn't think it was possible. Daniela was so patient, kind and considerate while also being really knowledgeable and pragmatic. Not only would I recommend hypnotherapy to anyone struggling, but I would highly recommend they go to Daniela for it."
    Amanda

  • "I have struggled with anxiety for years, often feeling overwhelmed and unable to manage my stress effectively. Working with Daniela has been a transformative experience. Through her expertise in hypnosis and the breathing tools she has taught me, I have felt a profound change within myself. The vivid journey of hypnosis has allowed me to tap into a sense of calm I never thought possible. Even in moments of high stress, I can now practice my tools and feel a noticeable difference in my ability to stay grounded and composed. Daniela's guidance has been invaluable, and I am incredibly grateful for her positive impact on my life."
    Abby S.

  • "Daniela has a very special and warm way of making one feel accepted, supported, emotionally nourished, relaxed and worthy. I am a boxer and I wanted to focus on my mindset specifically on my self-confidence and self-beliefs when I’m in the ring. During the sessions, I felt extremely human, reassured and accepted. Each session was different and designed based on my goals. My self-awareness, beliefs, resilience and trust have increased noticeably since starting with Daniela, and I know the journey will only continue as I’m committed to using the tools she taught me going forward."
    Sandra

  • "I enjoyed the flexibility and adaptability of the sessions and I appreciated Daniela’s friendly and calming attitude as she made me feel comfortable from the start. Hypnosis helped me reach a deeper state of relaxation whilst also focus on one goal that I wanted to achieve. At the end of each session I left with the very pleasant sensation of having a clear mind. I feel much more confident now because I have these practical tools that I can use anytime I need and they are really helping me in reaching a state of relaxation and shifting from my negative thinking patterns to more beneficial ones."
    Giulia

  • "Working with Daniela has been a really amazing experience. She is caring, calming and attentive. I felt truly listened to and she had a great way of helping me break down the issues I was experiencing. From week to week she came to the sessions with a different technique for us to try, which were relevant to the things we discussed in the first session around ways of learning and thinking that worked for me personally. I feel really positive about the techniques I was taught and hope I can continue to use them. If you are considering hypnotherapy I can assure you it's worth trying and Daniela is the perfect person to try it with."
    Maria

  • "I am so glad I took the leap and decided to work with Daniela on overcoming my fear of flying. I was not sure what to expect during our first session, as I had never tried hypnotherapy before, but her grounded, compassionate nature immediately put me at ease. After three sessions, I found that I had a greater sense of calm and confidence not only while on an airplane, but in my day-to-day life. Daniela has helped me to tap into my inner well of peace and wellbeing, and I would absolutely work with her again in the future."
    Rachel

  • "I had been suffering from general anxiety disorder and panic attacks for almost 3 years and I had been on medications for 1.5 years. I decided to give hypnotherapy a go and started with 6 sessions. At first I was skeptical. I didn’t know if I’d enjoyed it and if it was actually going to help but eventually I extended to 8 sessions! I was so surprised that all these techniques were very helpful and allowed me to relax and understand how to manage my anxiety. Daniela was very supportive and encouraging and she created a very peaceful environment which made me feel safe. This journey was enlightening for me."
    Mondi

  • "Working with Daniela has been one of the most transformative experiences in my life. I felt a sense of relief and growth after the first session - each session built on the next. My negative self-talk is almost completely gone and I immediately notice it when it does pop up. I can move past it as if it were just a crack in the sidewalk. My feelings of anxiety that plagued me daily have also subsided and when they pop up from time to time, I have tools to calm them. Words can’t describe how different I feel. Before working with Daniela, I wasted my days with fear and indecision. I am now back to a life of creativity and positivity."
    Abby T.

By honouring your lived experience, we focus on deeply understanding your story and giving you the tools to gently rewrite the narrative

HUMAN-CENTRED

You are at the very heart of our sessions. To ensure you have my full attention and care, I choose to work with only a select few one-to-one clients at any one time. Your journey is entirely tailored to your unique goals, creating a warm, non-judgemental space where there is no need to perform or wear a mask. You are welcome exactly as you are.

TRAUMA-INFORMED

We gently shift the focus away from “what is wrong with you” toward a compassionate understanding of “what happened to you.” Deeply honouring your full humanity and lived experiences, we work as a true partnership. I will never push a rigid agenda; you always remain the expert on your own life.

AN INTEGRATIVE BLEND

There’s no one-size-fits-all here. I combine a versatile blend of evidence-based modalities to fully support you. Our sessions weave together the subconscious depth of hypnotherapy and NLP with the somatic, grounding support of EFT Tapping, mindfulness, and reflective journaling.

READ MORE ABOUT MY SCOPE OF PRACTICE

What to expect from my one-to-one sessions

1. LET’S CONNECT

It all starts with you booking a free 15-minute connection call.

During our chat, we will talk about what you are currently navigating, see if we feel like a good match, and explore how I can best support you. This is a gentle, zero-pressure opportunity to ask questions, there are absolutely no silly ones here.

Following our call, I will send you a recap email of everything we discussed. If you decide that this programme feels right for you, I will map out your unique journey, tailored completely to your pace, and send over your digital welcome pack.

2. OUR JOURNEY TOGETHER

We will begin with an initial 90-minute online session, giving us plenty of unhurried time for you to share your story, dive into what you need, and experience a soothing, foundational hypnotherapy practice.

Your programme then includes 5 × 60-minute online sessions, which can be spaced weekly or fortnightly, whatever feels most supportive for you.

After each session, I will send you intentional follow-up notes alongside the audio recording of the techniques we covered and some curated journaling prompts. This allows you to continue your practice in your own time, untangle your thoughts on the page and let the changes gently integrate between our sessions.

If you ever need an extra layer of support, my inbox is open for email check-ins between our sessions.

3. THE INVESTMENT

The 6-session programme is £720 (calculated at £120 per session).

Approximately $920 USD / €850 EUR based on current exchange rates.

Payment plans are warmly welcomed at no extra cost. To ensure this journey feels sustainable for you, you can choose to take care of the investment in manageable monthly instalments.

All payments are securely processed ahead of each scheduled session.

BOOK YOUR FREE CONNECTION CALL

Hypnotherapy isn’t just for crisis mode. It’s an empowering and gentle tool to help you create a life you actually want to live

Choosing to show up for yourself in this way is an act of deep courage. Whether you are navigating a major transition, feeling a little lost, or simply craving more daily ease, our sessions provide a warm, supportive plan for change.

Together, we make meaningful, lasting shifts happen across three core areas:

GROUNDING AND SELF-ACCEPTANCE

We work to shift old, unhelpful patterns and quiet the noise of self-doubt. By learning how to self-regulate and access your own inner safety, you will cultivate a deeper sense of self-compassion, connection, and trust in your own inner wisdom.

EMOTIONAL RESILIENCE AND EASE

Life will always have its pressures, but you will learn to respond to daily stress with significantly more ease, presence, and calm. We focus on growing your inner strengths so you can navigate the busy world and find your footing again even when things feel messy.

ALIGNMENT AND CONNECTION

This work allows you to reconnect with what genuinely brings you joy and makes you feel alive. With fresh insight and perspective, you will feel empowered to set healthy boundaries, communicate your needs with absolute clarity, and honour yourself in your entirety.

FAQs

  • Hypnotherapy is the therapeutic use of hypnosis to open the door between your conscious and subconscious mind, where we store our self-beliefs, habits, and coping patterns. It is an incredibly supportive tool for easing anxiety, stress, fear, and panic attacks, as well as boosting self-esteem, public speaking confidence, and your ability to truly relax.

    In our sessions, I use a combination of hypnosis and talking therapy to help you reframe challenges and bring about the changes you want. During our first session, we talk extensively about your story, what you hope to achieve, and agree on the path forward.

    A typical session looks like this:

    • We talk through where you are today and set an intention.

    • I gently lead you into a deeply relaxed state of focused awareness (hypnosis).

    • I use a tailored therapeutic technique to help you reach your goals.

    • I gradually bring you back to the here and now.

    Afterwards, you will likely feel uplifted, lighter, and deeply relaxed. You may notice a positive shift in how you’re feeling straight away, or notice it unfolding over the following days as your subconscious integrates the work.

  • You are always fully in control when you are under hypnosis. You have the absolute ability to take yourself out of a trance at any moment simply by opening your eyes. Hypnosis is a collaborative team effort. It cannot work if you do not want to be hypnotised, and your mind will only accept positive suggestions that you actively allow.

    TV shows and stage hypnotists don’t portray the real nature of hypnotherapy because their only aim is entertainment. You can rest completely assured that I will never make you cluck like a chicken or do anything you don't want to do.

    Similarly, you cannot get stuck in hypnosis. You will always naturally come out of a trance. If you are ever reluctant to open your eyes, it simply means you are deeply enjoying the visualisation or relaxation, and I will just gently encourage you to return to the room.

  • Hypnosis is a completely natural state of focused awareness that you already slip into many times a day. If you have ever driven your car and realised you forgot how you got from Point A to Point B, or found yourself completely lost in a television show or a daydream, you have experienced a form of hypnosis.

    Many people describe trance as a comfortable, peaceful state where they are neither fully alert nor asleep. The intention isn't for you to fall asleep, though if you do drift off, that is perfectly fine, I will gently wake you.

    During the process, you might hear every word I say, or you might find that your mind wanders and you lose track of time. This is entirely normal. It is rare for someone to be unable to enter trance; whether you have a vivid imagination or take a little bit of time to settle into it at first, with a bit of openness and my encouragement, you will do wonderfully.

  • While traditional counselling primarily focuses on exploring and addressing challenges through talk therapy at a conscious level, hypnotherapy works deeper within the subconscious mind. This allows us to address deep-rooted habits and thoughts to facilitate powerful, lasting shifts in your thinking and behaviour.

    Despite these differences, the two modalities are beautiful complements. Hypnotherapy naturally draws upon counselling skills, and the two can work hand-in-hand. Ultimately, the choice comes down to what resonates most with you and feels supportive of your personal journey.

  • Because everyone's journey is unique, your plan is designed entirely around your personal goals. To build a meaningful foundation, I offer an initial block of 6 sessions. This gives us the necessary time to deeply address your challenges and equip you with practical tools for the future.

    Our structure together includes:

    • An initial 90-minute online session to set a solid foundation for our work.

    • 5 subsequent 60-minute sessions, spaced weekly or fortnightly depending on what best fits your life.

    To make an intentional, unpressured decision, I invite you to book a free 15-minute connection call where we can discuss what is troubling you and ensure we are a perfect fit. You can always add more sessions later if you choose.

  • Absolutely! All of my sessions take place online via Zoom, allowing me to work with clients internationally. Hypnotherapy works exactly the same online as it does in person. The wonderful benefit of virtual sessions is that you can create a cosy space and completely relax from the comfort of your own home.

    Though I am based in the UK, I frequently support clients across the globe. If you are living "across the pond" or in a different time zone, you can easily use the integrated time zone converter when booking your free connection call.

    Please note: For international clients, exchange rates constantly fluctuate. Any prices shown in non-local currencies are close estimates, so you may want to check your current bank rates when completing your booking.

  • Hypnotherapy is a true partnership. I am deeply committed to bringing my full presence, care, and attention to our sessions, but true progress requires you to show up and commit to the work in your daily life.

    After each session, I will send you a personalised audio recording of our intervention and some journaling prompts. To positively reinforce your new subconscious patterns, you will need to set aside 20 to 30 minutes at least 3–4 times a week to listen to this recording and do the journaling.

    On days when you feel a little shaky, looking back at your written pages will give you a beautiful, concrete reminder of exactly how far you've come. This process is a fundamental part of your journey, designed to naturally further your progress in between our sessions.

  • Generally speaking, hypnosis is a safe, non-invasive practice. However, if you are currently experiencing psychosis or have certain types of personality disorders, hypnotherapy may not be suitable as it can potentially trigger your symptoms. As a hypnotherapist, I am not clinically trained to work with severe mental illness, but I will always do my absolute best to refer you to a specialist who can safely support you.

    If you’re ready to take the next step, all that is required to begin is a curious, open mind and a willingness to take action. Trust is earned and never assumed, which is why I explicitly recommend using your own discernment and taking your time.

    If you are ready to soften your inner critic, reframe old, unhelpful patterns, and explore what is possible, I am here to walk alongside you every single step of the way.

When you soften the inner critic and step into what is possible, your whole world shifts.

What would your life look like if you chose to begin today?

LET'S FIND YOUR WAY BACK TOGETHER

LET'S MAKE LIFE A LITTLE LESS MESSY!

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LET'S MAKE LIFE A LITTLE LESS MESSY! 〜