WHAT’S SPACE & SELF?

Truly my favourite way of connecting with you! It’s an invitation to breathe and focus on you for a moment. I love sharing my journey, inspiring resources and sneak peeks of what I’m working on. Unlike social media, where at times I feel constrained by word limit, algorithm and rules to follow, with Space & Self I feel at home. And I hope you will too.

When can you expect me to pop by:

I’ll show up in your inbox once a month and occasionally to remind you about upcoming workshops or collaborative events.

What you’ll get:

short hypnotherapy audios and techniques to help you reduce stress and anxiety
short mindfulness meditations and journaling prompts
tips on how to live more mindfully and creatively
honest insights about my life as a small business owner living in Seattle
a pen-friend ready to cheer you on all the step of the way!

Sounds like you? Sign up below and listen to ‘I’ve Got This!’ my FREE hypnotherapy audio that’ll remind you of how powerful you already are.

Grab your favourite drink, cosy up and carve out some precious time just for YOU!

Let's make life a little less messy!

Ciao!

I’m Daniela (she/her) and I’m so happy you’re here.

I’m a trauma-informed hypnotherapist, mindfulness teacher and writer.

I get what it's like to struggle with anxiety, low self-esteem and that nagging feeling of never quite feeling enough.

For years, I found myself shrinking in my relationships and holding back tears as I stepped into toxic jobs. But through my own healing journey and powerful practices like hypnotherapy, mindfulness and journaling, I realised that I'm the protagonist of my own story, and I can rewrite it on my terms and pace.

And that's why I decided to start my own business, blending these transformative tools to help you navigate life's ups and downs, discover what matters to you the most and create a life that brigs you joy and aligns with who you really are and your needs.

I'm here to create a warm and supportive space for you, to guide you in making those long-lasting, positive changes that'll help you not just survive, but thrive.

Let's embark on this journey together!